There is no doubt that walking is the exercise that is recommended by most specialists in weight loss.Walking is a sport that does not require a great effort or equipment sports complex or special sports halls.In the following article, we will show you the benefits of walking and how to walk to lose weight.
1.Benefits of walking:
Walking reduces body fats
Walking helps burn excess fat in the body that cause many diseases, such as obesity, heart disease, diabetes,high blood pressure and high blood cholesterol, cancer and pain of arthritis and rheumatism.
Walking reduces the level of cholesterol in the blood
A running program and follow a diet without fat and cholesterol provides the reduction of risk factors for heart disease by reducing total cholesterol and LDL cholesterol levels, which is responsible for clogging of the arteries and blood vessels, in addition to walking the walk to increase the level of useful cholesterol.
Walking reduces cardiac frequency balance at rest
The resting heart rate is the cursor on the validity and accuracy of the work of the heart, where the man got
the fitness in the sport a running program, the more work the heart in the payment of a larger amount of bloodin the fewest strokes heart.
2.Good way to walk to lose weight:
You must get used to walk through life everyday. Leave your car out if you shop for a distance of not more than two miles and purchases weight less than five pounds. The work chair is not far away, do not miss the opportunity to walk and lose weight and strengthen your body.
Start by walking for half an hour a day, with control of heart rate and respiratory rate.
With an easy pace the body can burn about 40 calories per KM to burn calories in the natural state of the body, but if human increased speed and rate of step 3 KM in 30 minutes, the body will burn 180 calories.
When you get used to walk trying to increase walking speed, then a walk to become one hour in a day.
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