The Ultimate Strategy For Weight Control

  Let's face it, in this age of fast paced society, convenience foods, and eating on the run most of us end up facing a losing battle when it comes to maintaining our waist lines. Worst still is the fact that when most people decide to do something about the bulging tummy, they just want a quick fix solution. They lose the desired amount of weight and then just end up going back to their old routines, only to gain it all back. Losing weight and then keeping it off requires a more long term strategy. It requires a conscious effort of adopting a healthy lifestyle that includes changes in diet, physical activity and keeping a careful eye on the size of the helpings.

  It is common knowledge that in order to lose weight one must burn more calories than they consume in a day and to maintain the existing weight, they must burn all the calories consumed. Some common ways in which one can cut down on the number of calories they consume in a day include:

 - Eating foods that have a low calorie count.
 - Eating smaller quantities.
 - Reaching for water instead of sodas when thirsty.
 - Being physically active.

  In general processed foods are much higher in calories than fresh, unprocessed foods. So the first step in reducing weight is to increase the intake of fresh fruits, vegetables and nuts. Besides being lower in calories, they contain substantial amounts of macro nutrients and fiber which keep one feeling full longer. Another option is to incorporate All-Bran, high fiber cereals with low fat milk into the daily diet. To avoid running to the vending machine, make sure to keep some almonds handy. Just 15 to 20 almonds are ideal for a speedy snack and they deliver healthy nutrients like protein, fiber, and monounsaturated fat that give that feeling full sensation.

  Physical activity is just as important to losing or maintaining weight as diet. Diet alone will not put a significant dent in one's weight loss program. This does not mean that one has to dish out loads of money to join some ultra-sophisticated gym or run a marathon. A 30 minute brisk walk is sufficient to maintain weight. To lose weight a 45 minute brisk walk, six times a week, can help to knock off up-to 30 pounds in a year. This is without making any changes to the diet!

  Hard as it may be to believe, practicing proper mealtime tenets also helps to keep weight in check. Calculate the number of meals that work best for your life style and make sure to eat at those times daily. Having meals at regular times will eliminate binging. Make sure to sit at a table and eat out of a plate at each mealtime, instead of eating out of a box or packet in front of the television. This allows one to concentrate on their meal and actually enjoy it. Eating in front of the T.V or out of a box makes one lose track of how much is eaten and if it was any good. It takes the brain approximately twenty minutes to get the message from the tummy that it is full. So, eat slowly and chew each bite fully. Even take the time to put the fork down between bites. This way the brain will have sufficient time to get the signal from the stomach that it is full without overeating.

Article Source: http://EzineArticles.com/?expert=Purvin_Arshad

How To Calculate Weight Loss Percentage

  Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

  It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.
But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.

  Secondly, you'll need your actual weight at this point.
  Now, the formula goes like this:
((IW-AW)/IW) * 100= weight loss percentage
In this formula IW is your initial weight and AW is your actual weight at this point.

  It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

  Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

  With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

  Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

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4 Solid Tips to Lose Weight Gain Muscle and Get a Fitness Model Body

  If you have been doing a lot of weight training to gain mass then you may find you now are carrying a little bit of extra fat. Now we all know that a defined body is the most attractive but to get this fitness model body you need to have low levels of body fat. Normally that means losing muscle but here are 4 tips that may just help you lose weight and actually gain muscle.

  1. Give yourself plenty of time
  Most people will only start thinking about losing weight for the summer or for a holiday a couple of months beforehand. You can lose a lot of body fat in this time but it means severe dieting and intense workouts especially cardio. For those of you wanting to lose weight and gain muscle this will not work for you. Therefore to make sure this doesn't happen you need to give yourself more time. I would advise at least 3-4 months of preparation to get ripped while building a little muscle. By taking a more gradual approach of say 1-2 pounds of weight loss a week you don't have to make drastic cuts to your diet meaning holding onto or even building muscle is still possible.

  2. Diet needs to be clean but not severe
  As we discussed in tip one if you have started to get lean well in advance then the changes to your diet in terms of calories consumed as we are only looking to create a small calories deficit each week. Food choices definitely need to be tightened up but I feel if you stick to a ratio of 80% clean low calorie meals and 20% normal meals with the odd treat then you will be fine. Making your diet so it doesn't feel too restrictive will ensure you stay consistent and have plenty of energy to workout hard. If you want to enjoy the treat meals without guilt then try to organise them after a good intense workout so they have less of an impact. Getting the diet just right is key to losing weight and gaining muscle.

  3. Don't stop training heavy
  A lot of people switch to higher reps and lower weights when wanting to lose fat because they think this will tone the muscle more. Having low body fat is what gives a muscle the toned look so if you want to hold onto or even gain a little muscle then keep going heavy and progressing with your strength gains.

  4. Cardio is back but only as high intensity interval training.
  Cardio training is now firmly back on the menu but instead of the steady state approach I believe that you should perform high intensity intervals. There is a lot of evidence to say that interval training is far superior when burning fat and losing weight. To back up this claim I always say look at the body of a sprinter. They have amazing muscular bodies with low levels of body fat all while performing short bursts of intense effort followed by recovery periods. If given the choice of the body of a sprinter or a middle distance runner which one would you have?

  A simple interval routine would look like this:
5 minute warm up
30-second sprint
90 seconds at a low intensity recovery pace
Repeat this for 20 minutes
   So there you have it 4 tips that if followed properly should help you lose weight gain muscle and give you an outstanding physique.

  I am Howard Standring a Personal Trainer who lives in Southern Spain. I coach and advice men and women of all ages to help them achieve a lean attractive body that lasts for life.
  For more workouts, advanced fat loss tips and muscle building advice to look like a Hollywood star or fashion model visit my blog http://www.energiafitness.com.

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Body Wraps: Weight Loss Tool or Waste of Time?

   If you believe the marketing hype, then body wraps are weight loss tools that seemingly possess the magical ability to help you lose "2-14 inches" of fat and cellulite in just one application. In addition to these incredible weight loss claims, wraps are also supposed to help you tighten and tone skin, jump-start new diets, and even help detoxify your body. But before you start shopping for an at home body wrap for weight loss help, let's just examine their claims in detail first:

  Claim #1: Body Wraps Can Help You Shed 2-14 Inches in One Application
  This is probably one of the most misleading claims about body wraps because most people assume that the 2-12 inches of fat loss will occur in just one area-like maybe your abs or waistline. But don't believe the hype because this inch-loss is actually "cumulative" meaning they are measuring the total inch loss from several areas of your body, including: Arms, Legs, Thighs, Hips, and Buttocks. So while a wrap might help you lose a couple inches from your waist, another couple inches from your thighs, and so on for a total "cumulative" inch loss of 2-14 inches. So while a wrap can help you look slimmer "overall", they are not going to help you eliminate a large number of inches from any one area or magically make your belly fat disappear in just one application.

  Claim #2: Only Takes About an Hour to See Results
  Again, this is only a "half-truth" much like the 2-14 inches claim. Yes, the ingredients do absorb into your skin within an hour and begin purging toxins. However and depending on the quality of the wrap, the ingredients should continue to flush toxins from your skin deposits for the next 24 to 48 hours. So rather than applying a body wrap just an hour or two before your big event, you really need to apply it a day or two in advance for the best results.

  Claim #3: Body Wraps Provide Long-Term Permanent Weight Loss
  Sorry, but this is marketing hype as well. Wraps only purge the toxins in your skin cells that are trapping fat cells in place. Until you eliminate those toxins, your body cannot burn the fat cells for energy and you will never be able to shed those unwanted inches. Once your body flushes the toxins, it can finally burn those fat deposits and that's exactly what it does immediately following the application of the body wrap. However, because the foods and beverages we ingest are made with additives, preservatives, and other synthetic ingredients which the body considers toxic, the toxins return in just a few weeks. So unless you follow-up a wrap with healthy diet and exercise, the results will only last a few weeks. However, you can maintain your inch-loss by reapplying a body wrap every 4 weeks or so but again, you really need to follow-up with healthy diet and exercise for best results.

  Concluding Thoughts
  Yes, body wraps really do work but you have to be careful when reviewing many of the claims made by companies selling the wraps. Because while 2-14 inches of fat loss is possible, it's a cumulative inch loss spread between your arms, legs, thighs, hips, and buttocks. And although it only takes about an hour to actually apply a wrap, it takes up to 48 hours for the body wrap to produce maximum weight loss.
For best results, it is highly recommend that you use herbal body wraps since they are made from 100% all-natural ingredients, are easier to apply, and last longer than most at home wraps on the market today.

  Jennie Chen Johnson is a health and wellness expert specializing in detoxification and natural weight loss. To learn more about herbal body wraps or just visit http://www.justbodywraps.com today.

Article Source: http://EzineArticles.com/?expert=Jennie_Johnson

How Different Body Types Need Different Weight Loss Methods!

  Have you ever wondered why there are still so many overweight people in the world? There are many reasons for that, and one of the most common reasons is that most people simply do not have sufficient motivation to lose weight! Weight loss seldom comes steadily, but comes in spurts, and most people give up trying to lose weight if they do not see results within a short period of time. The second most common reason people fail to lose weight is because they are not making use of the right weight loss technique for their body-type! People with different body-types need to make use of different methods to lose weight, and this is exactly what I am going to be discussing in this article.

   The first body-type is the ectomorph, which is characterized by long limbs, narrow shoulders and a relatively flat chest. The second one is known as the mesomorph, which is characterized by a strong set of shoulders and naturally muscular for men and an hourglass shape for women. The last body-type is the endomorph, which is identified by naturally high body-fat percentage.

  Firstly, people with ectomorph body-types have naturally higher metabolisms, which mean that they burn calories quicker than the other two body-types. An ectomorph can afford to consume more carbohydrates and still get away with it due to their high metabolisms. However, if an ectomorph does not perform any form of exercises, be it body weight circuit exercises or weight lifting, he or she can still be skinny all over but fat in the stomach area! Thus the main thing that an ectomorph should do is to start a weight lifting regime, so as to build up muscle mass.

   Next, mesomorphs should find both gaining muscle and losing fats easy. The most important thing a mesomorph should do when on a weight loss journey is to take a balanced approach to both exercises as well as his or her diet. If you are a mesomorph, you should perform both weight lifting as well as interval cardiovascular exercises to lose weight effectively. Also, your diet should have a balanced proportion between carbohydrates, proteins and fats.

  Finally, we come to the endomorph. People with this body type should find it hardest to lose body fats. If you fall into this category, do not blame your genetics, as blaming it will not help you lose weight. Instead, concentrate on the steps which are needed to help you lose weight if you have such a body-type. You will definitely have to take minimal to no junk foods at all, and you should also ideally perform higher intensity interval cardiovascular exercises than people with other body-types.

  Make sure to bookmark Alvin's fitness blog, the best weight loss blog ever!
Also do check out his post on how to lose weight without gym membership!

Article Source: http://EzineArticles.com/?expert=Alvin_J_Chua

Drink Hot Water To Lose Weight

  Some people believe you can drink hot water to lose weight. Could this be true? Can you actually drink water to lose weight. Drinking water has been proven to speed up weight loss, but hot water? Lets look at drinking hot water to help shed those extra pounds.

  In recent studies, water has been proven to speed up weight loss. When a study of weight loss, it was shown that people who drank a glass of water before meals, lost more weight over a certain period than those who didn't drink. Now, I am not saying water is the new super diet drink, but if it works in a study, there must be something in it.

  Drink hot water to lose weight, let's see if it makes a difference.
  If I am honest, I find the recent study to be totally useless, let me explain. First things first, some of those who drank water could have been daily runners, or exercised daily, or ate less food over the period of time. It would be impossible to say that just drinking water, helped those lose weight quicker than those who didn't.
  Drinking hot water to lose weight is just another myth, because drinking cold water will probably have the same effect, if their was any effect at all. The only reason I believe drinking water before meals increased their weight loss, was because it made those who did drink, eat less. Let me explain.

  If you drank a glass of water before your meals, you would be inclined to eat less because your stomach would be partially fuller. Water has zero calories and fat, and if you were eating a fatty meal for instance, your intake of fat would be lower because of the water.

  Drink hot water to lose weight. Can it have any affect at all?
  Drinking water during the day is healthy, and you should drink 8 glasses of water each day. Water helps keep your body working in good condition, and some people believe it is good for the skin. Whatever you think about water, it is better to drink your 8 glasses when your on a diet, than not to.

 Water will not stop you losing weight, but in my opinion I have never found it to have a huge difference on my weight loss. If you want to lose weight fast, eat healthier, exercise more and make sure you cut out the foods that make you fat from your diet.

Find out which foods are making you FAT, and which ones can make you THIN!. Click here

Article Source: http://EzineArticles.com/?expert=Claire_Danielle_Barratt

Walking: The Magic Formula For Weight Loss

  There is no doubt that walking is the exercise that is recommended by most specialists in weight loss.Walking is a sport that does not require a great effort or equipment sports complex or special sports halls.In the following article, we will show you the benefits of walking and how to walk to lose weight.

1.Benefits of walking:
  Walking reduces body fats
  Walking helps burn excess fat in the body that cause many diseases, such as obesity, heart disease, diabetes,high blood pressure and high blood cholesterol, cancer and pain of arthritis and rheumatism.

 Walking reduces the level of cholesterol in the blood
A running program and follow a diet without fat and cholesterol provides the reduction of risk factors for heart disease by reducing total cholesterol and LDL cholesterol levels, which is responsible for clogging of the arteries and blood vessels, in addition to walking the walk to increase the level of useful cholesterol.

   Walking reduces cardiac frequency balance at rest
   The resting heart rate is the cursor on the validity and accuracy of the work of the heart, where the man got
the fitness in the sport a running program, the more work the heart in the payment of a larger amount of bloodin the fewest strokes heart.

   2.Good way to walk to lose weight:
  You must get used to walk through life everyday. Leave your car out if you shop for a distance of not more than two miles and purchases weight less than five pounds. The work chair is not far away, do not miss the opportunity to walk and lose weight and strengthen your body.
   Start by walking for half an hour a day, with control of heart rate and respiratory rate.

    With an easy pace the body can burn about 40 calories per KM to burn calories in the natural state of the body, but if human increased speed and rate of step 3 KM  in 30 minutes, the body will burn 180 calories.

  When you get used to walk trying to increase walking speed, then a walk to become one hour in a day.

Tips To Losing Weight Fast

  Each and every lady who thinks she ought to shed some lbs will go through fast weight loss tips in magazines or on Internet web sites. And information resources are abundant nowadays, in fact, they're so plentiful and unclear at times, that individuals feel puzzled about the multitude of options. Additionally, the quick weight loss method leads to so many errors that results are rarely the desired ones.

  Here are some sensible weight loss tips that you could try out these days.
   No more overlooked breakfast! Take five or 6 meals per day, with lots of fresh fruits, veggies and wholegrain cereals.

  Eat lean meat only like chicken or turkey breast and seafood.

  Download a few easy-to-cook recipes and weight loss food plans for a week. The web has a lot to provide that you can actually adhere to your meals preferences and lose weight.

  Do away with white bread, white pastas and processed sugar from your diet. Rather than a candy bar, you can have a carrot, a slice of watermelon or a wholegrain cracker.

  Drink plenty of water (a lot more than two liters each day) to eliminate away the harmful toxins. Two glasses of green tea per day also accelerate the metabolism. Stop sweet beverages and have only one glass of coffee in the morning hours.

  Exercise on a regular basis, a minimum of 3 times per day and engage in outdoor actions as much as you can.

  Sleep at least eight hrs per night. Make an effort to go to bed at the same hour every night.

  Cultivate constructive thinking! Put an end to self-criticism and seek help to create a better self-image. In case you are afflicted by emotional consuming and encounter food cravings when you've unfavorable feelings, you should critically cognitive behavioral therapy.

  Don't follow fast weight loss tips that advise highly restrictive diet programs simply because this kind of an method is doomed from the start. You will find serious repercussions for self-starvation, each physical and psychological.

  Experts recommend that the most effective approach to weight loss would be to transform the process into a positive experience. This means that you have to concentrate on the stuff you like, including meals and bodily activity. If you detest cardio, why torture yourself with aerobic exercises three times per week, when you can go bicycling or jogging instead? Follow your natural inclination, and you'll manage to get fit!

  A restrictive diet plan causes a negative mindset that's counterproductive. You are feeling starving and anxious, and you constantly experience a sense of guilt for what you are. In order to really enjoy the body and real fitness, this kind of pondering patterns have to go. Treatment helps, but some people have managed to put up with it on their own. It depends from case to case.

  Good luck!

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Article Source: http://EzineArticles.com/?expert=Larry_J_Dunar

3 Powerful Weight Loss Exercises Anyone Can Do

  Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel much more vibrant and healthy. Starting an exercise routine is also a great way to start a new and more healthy lifestyle as its often the catalyst for you to start eating healthier as well. If you have to stop eating those foods you love then losing weight can be a challenge. If you simply have to start exercising it can be much easier.

  So, if you've been inactive for a while and don't know if or how to start exercising for weight loss then there is still hope for you. Exercise does not have to be painful, boring or a chore. It can be something that you enjoy and want to do. As you start seeing results it will inspire you and before you know it you will reach all your weight loss goals - without eating rabbit food.
  So, how do you start? Here are 3 powerful weight loss exercises that anyone can start doing.

  1. Fitness classes
  The great thing about a fitness class is that you can slot into a class with people who are on your fitness level. Doing it with other people is a lot more fun and being led by a trainer professional means that you won;t over exert yourself or do exercise that is wrong for you.

  2. Sport
  Have you ever though about taking up a sport? Sport is not only fun but it can help you get exercise without even realizing it. Obviously you need to pick a sport that is good for cardiovascular exercise and something like tennis can be great. It can also be a lot of fun and you can make a lot of new friends and exercise with people who want to achieve the same goals as you.

  3. Walking
  Walking is one of the most under estimated for of exercise out there. So many people try running when they are out of shape but the problem is that the impact on their knees and ankles will often leave them in pain. Walking at a brisk pace for 30 minutes 5 days a week will produce results. Obviously you want to start slow and work your way up but the fact remains that walking will raise your heart rate and help you burn calories.

  Get some great rapid weight loss tips and learn how to burn fat quickly...

Article Source: http://EzineArticles.com/?expert=Deon_Du_Plessis

Healthy Weight Loss

  In the short run coming up to the summer months it may be tempting to go on a crash-diet. However, research shows that quick-fix, low-calorie diets do not work in the long-term. Low-calorie diets can cause the metabolism to actually slow down which can cause you to pile on the pounds once you start eating properly again.

  It is important to embark on a healthy weight loss diet so that you can lose and maintain your weight in the long-term. We need to have a healthy balanced diet to maintain muscle in order to lose fat. The following are tips for a healthy weight loss diet:

  1. Eat a balanced diet: you need protein to build and maintain muscle to lose weight, carbohydrates for energy, fruit and veg for vitamin intake, minerals, fibre and healthy fats.

  2. Buy Whole foods rather than processed food: unprocessed foods are healthier, nutritious and cheap that processed foods. They also allow you to have more control over what you put into your meals.

  3. Eat plenty of protein: as mentioned proteins help the body to build and maintain muscle, which is needed to lose weight. You should aim to eat 1g protein per pound of body-weight per day to achieve the optimum amount of muscle whilst working out.

  4. Use supplements: If you feel you are still not getting enough nutrients with you healty weight loss diet, then supplements are a great way to ensure you achieve this, try fish oil and multi-vitamins.

  5. Keep away from sugar! Sugar is addictive and is the main ingredient in most junk foods. The sugar raises the amount of dopamine (chemical) that drives the need for pleasure; foods, drugs, sex. As you eat more sugar you need more to obtain a level of dopamine satisfaction. Thus, sugar is addictive and can be damaging for your healthy weight loss diet. A tip to help withdrawal symptoms from dopamine is to exercise. Exercise also releases the chemical into the brain, so you will have more impulse control over food.

  Losing weight is not easy; it can be long road to recovery for a lot of people who have emotional eating habits. It takes will power and a determination to succeed, but the benefits of being healthier and slimmer far outweigh the weight loss journey. The secret to maintain a healthy weight is to eat a healthy balanced diet. So ditch the yo-yo diet!
  So start your healthy weight loss and be fit for summer!

Article Source: http://EzineArticles.com/?expert=Sarah_A_Maher

Great Weight Loss Program

  Every great weight loss program leans on a defined structure that allows you to be successful in your goal to reduce corporal fat.
  For that reason it is important that you know the weight loss basics that will finally help you follow a program to become thinner. If the program you are following does not include these two factors, it is more likely that you will end up frustrated, and with some extra pounds, so pay attention:

  Diet and exercise must go together
  1. The first and most important rule is to reach the Caloric Balance, in other words, the fastest way to lose weight is making a diet, so that less calories are eaten than those that are burned throughout the day.
Maintaining the balance between what it is spent and what is acquired is the first and more important weight loss rule. This factor is the one that produces more positive results in the short term. But it is a situation that cannot be sustained for an undefined time, since prolonged caloric restriction is not recommended.

  It is important that a healthy balanced diet becomes a habit. It is necessary that you develop a natural daily routine which wont stress your will.

  2. Another important factor that not just helps you in burning more calories, but also promotes important health improvements is physical activity. This is so because exercise accelerates general operation of the body and leads to a higher quality of life.

  Exercise is an excellent complement of a diet in a great weight loss program. It is the main element in prevention of metabolic diseases programs, fighting the worse factor of risk than it is known: the sedentary lifestyle.

  In order to get thin, exercise is necessary to burn 2,500 kilocalories a week, at least 800 of these kilocalories must be eliminated with intense exercising routines. A good diet program should contribute with the rest.

  A sustained increase of metabolic cost of 200 kilocalories a day by means of physical activity could reduce corporal weight in around 5 kg in a period of 6 months, maintaining the caloric contribution through the diet, in balance.

  The best weight loss programs for men and women must consider both, diet and exercise. Diet only won´t make it alone, and it is not intrinsically healthy, unless you include some physical activity. Therefore, diet and physical exercise are the foundations of a great weight loss program.

  But never forget to prepare your mind developing patience and perseverance, so won´t give up in your plan to lose weight.

  When people start a fitness routine to loose weight, and ignore making changes in their diet they run the risk of increasing body weight because of a natural response of the human body that make them feel more hungry. When we make exercise, our body prepares to maintain its natural energy reserves, and starts asking for more, so we feel hungry. Therefore it is important to anticipate yourself to this natural reaction of your body and prepare to follow a diet that will help you reach your caloric balance and feel satisfied.
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Easy Weight Loss Tips To Follow

  Many of us have been trying to lose weight for years. Unfortunately, it is not possible to join any fitness program and expect instant weight loss. However, if you know the tips and tricks on how to lose weight, then it is much easier to achieve your ultimate goal.

  Exercise is important if you wish to lose weight successfully. Actually, it does not take a huge effort to keep your weight down. The key is consistent exercise. A walk around your block, walking the stairs or parking further than usual contributes to your weight loss goals. These little workouts boost metabolism and burns fat. So not having enough time to exercise is not a good excuse.

  Getting yourself a home treadmill or elliptical trainer might make it easier to stick to your fitness plans if you have difficult going to the gym. No more rushing to the gym, no more stuck in traffic and no more expensive membership fees which make you feel so guilty and stress up when you didn't turn up to run on the treadmill. Exercise at your own free time and with absolute privacy.

  If you love the outdoors and fresh mountain air, then hiking is a very enjoyable way to burn calories. The steeper the slope and the more intense the hike, the more calories get burned. Hitting the trails with the crisp fresh air can be stimulating to your senses. Running is an exercise that is highly popular and very effective. Putting on some trendy exercise clothes will surely set you in the most motivated mood. No excuse to say losing weight is boring!

  Taking snacks late at night or just before bedtime is bad for your weight loss plans. Metabolism slows down when you sleep. So do not expect your calories to be burning at its peak. If snacking at night becomes a habit, do not be shocked if suddenly, you tipped the scales way above your desired pounds. So if you are a late night snacker, you can't really complain that all those exercises are not working for you.

  Dieting cannot be excluded from your fitness plans. Calories burned have to be more than calories taken.  However, checking calories all the time before every meal can take the fun out of eating. Moderation is the key, keep the portions small. Eat like the Japanese who are famous for having the most centenarians around. Their secret is to eat until ¾ full. Not too difficult, right? Too salty and too oily foods are best kept out of your diet if you are really serious about losing weight. Always remember to stay hydrated.

  Don't let frustration spoil your weight loss plans. The little steps will eventually lead to the ultimate goal. The weight loss journey does have an ending; a slim and healthy you.

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Weight Loss Foods - How to Pick the Right Ones?

  Losing weight is mostly a matter of making correct food choices and being active enough to be able to tip the scale in the right direction. But how do we pick the foods that are going to help us maximize the results? Let's analyze some of the more common and some of the less obvious criteria for choosing the best weight loss foods.

  The single most common criteria is probably low fat content of a certain food. Well, it is hard to argue with this one, the lower the fat content of a certain food, the better off you will be as far as losing weight is concerned. The only thing I "disagree" with here is that this should be the only deciding criteria (which is the only thing people seem to be looking at). What I mean is, one should always look at the entirety of a certain foods' qualities and only then decide whether this can still be a good weight loss food or not.

  How much sodium/salt does a food contain should be the next criteria. The lower the sodium/salt content of a certain food, the better the food. I use the terms sodium and salt interchangeably since (table) salt contains sodium. By ingesting too much sodium with our foods we force our bodies to retain more water than it is necessary for normal functioning (because the excessive sodium needs to remain diluted). Water retention means more body weight and it should go without saying that salty foods are an enemy to any weight loss effort.

  Lower calories-per-volume should in my opinion be on the top of the list. In my experience, the higher the volume of foods allowed to eat during dieting periods, the better the chances are for a person to stick to the weight loss program. The best weight loss foods can be eaten in large quantities while still allowing us to keep our calories in check. The best weight loss foods based on this criteria can be found among fruits (because of high water and fibre content) and even easier among vegetables.

  Higher taste-to-calorie ratio is completely made up, but it can still help bring my point across. What I mean here is that the best weight loss foods will taste good even though they contain very few calories. Celery for instance has a near perfect calories-per-volume ratio, but the taste part could use some improvements (at least for most people).

  The best weight loss foods will be really good (if not perfect) at satisfying all of the four criteria.

To learn more about some of the foods that are best at satisfying all of the four criteria you can start following me (Rok Sprogar) at http://www.leanhigh.com.

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3 Simple Cardio Workout Tips For Rapid Weight Loss

  Real, rapid weight loss comes from a combination of diet, exercise and sheer determination.
  As much as we'd like to believe it, there is no instant program that will hack off the poundage within a day or two. Nope, our bodies just don't work that way.
  However, there are ways to optimize cardiovascular exercise over a short period of time so you see the results you want quickly. Here are three tips:

  Tip #1. Figure out the best cardio workout scheme for you. Our bodies are not created equal - you probably know this already if you browse fashion or bodybuilding shows every now and then.
  You can find several online tools to track workouts that will help you record your body measurements and fat percentage (body mass index), monitor your workouts and nutrition intake. Being aware of this information can help you monitor the effectiveness of the different levels of exercise that you do. You will be better able to tell whether fat is burned or muscles are developed from particular workout intensities.
  This knowledge is especially useful in that it will help you to pinpoint the fat burning exercises that work best for your body.
  A key point you will want to be aware of is that low intensity cardio workouts do burn fat. However, you need to build up to that optimum heart rate, and maintain it - the entire process takes longer than it would for a high intensity cardio workout to get the same results. Of course you will need to exert yourself more to perform high intensity cardio workouts - and you will feel the burn.

  Tip #2. Mix it up. There's no rule that says you must stick to either only the low or the high intensity workouts to get the best results. In fact there are several physical trainers who recommend programs that alternate low intensity workouts with high intensity workouts.
  You can also mix up the two intensity levels within the same workout. You can push yourself at the beginning of the workout, quickly reaching high intensity, and then slow down once your heart rate is at the desired pace, maintain that heart rate / intensity for longer than you would be capable of maintaining high intensity exercises.

  Tip #3. Have fun. The cardio workouts that achieve the best results are those that keep things interesting.  Most people think of working out as a chore, which is why so many never reach their fitness goals.
  Don't fall into a boring routine; pound the treadmill one day and play two sets of tennis on another, mixing up your high and low intensity workouts in the process. If you're falling asleep on your stationary bike, keep your mind occupied by reading a book or watching TV. You won't realize you've been exercising for over an hour when watching your favourite show while skipping rope or jumping on a trampoline.

  To achieve optimum results for rapid weight loss, pair your exercise regime with a balanced diet - and know when to eat to aid your cardiovascular activities. For higher intensity workouts, have some protein in your system but make sure to eat two hours before the exercise and then not again till an hour after. That hour is actually when your body burns fat and eating anything will distract this process.

  Also, keep your metabolism up by eating small meals throughout the day instead of three large meals. Diet, exercise and sheer determination - your tools to rapid weight loss that's both safe and successful.

  Are your eating habits nullifying your cardio workout and sabotaging your weight loss goals? Visit [http://healthy-meals-now.com] and learn how you can make healthy meal plans [http://www.healthy-meals-now.com/] an effortless part of your weight loss program.

Article Source: http://EzineArticles.com/?expert=Zack_Benjamin

Losing Weight Without Exercise - A Quick Look

  If you have undergone many weight loss programs already, you have probably experienced bouncing back from slim to fat again. And do you remember the reason for that? One of the most common reasons is that people cannot keep up with the laborious and time-consuming exercise routines that come with most weight loss programs. That is why more and more people are seeking ways on how to lose weight without exercise.

  So is it possible? If it is, are there any disadvantages or advantages to it? In this article, you will learn some important pointers about no exercise weight loss routines. If you are planning on entering such weight loss programs, you should read this first.

  To simply answer the question, yes it is possible and weight loss can be achieved even when an exercise routine is not involved. So how can it be achieved? The simple and well-known rule of eat less than you burn would be a good place to start. So basically, if you intake of calorie is less than your regular daily consumption, you will certainly lose weight.

  Many women also achieved how to lose weight without exercise simply by eating less. Some of them will also restrict their intake of some food groups like fat, calories, carbohydrates, and protein. However, this approach is unhealthy and can result in health problems.

  Generally speaking, it is not. Yes, you can lose weight even without strenuous physical activity but doing exercises has many other benefits which your body should not do without. For example, exercising has good impact on the body's circulatory system.

  Also, programs that promote how to lose weight without exercise can result in lean muscle tissue loss. The effect of this is slower metabolism and reduced capacity of the body to burn fat. As a result, many who lost weight without exercise are most likely to gain back the weight they just lost.

  Alright, so is it really completely bad to the point that it should not be done? Well, not really. Weight loss approaches without exercise routines also has its uses. For example, it can be used to facilitate the weight loss for a patient who cannot undergo physical activities due to medical conditions.

  So when a person is not physically fit to undergo exercise routines and he/she is overweight and it is crucial that he/she loses some weight, doctors might prescribe alternative weight loss methods. This is either done through specialized diets or by prescribing weight loss pills.

  While it is true methods on how to lose weight without exercise is sometimes preferred due to some situations, there are still limitations to it. For example, the lack of physical activity may only be allowed until the condition of the patient becomes better.

  So if a person cannot do exercises due to injury, he will again be advised to undergo physical activities after his/her injury is healed. In all cases, a fair amount of physical activity is still necessary to all individuals except on select few and rare occasions.

  Aaron Monroe likes to write about weight loss topics. Get more background information on how to lose weight without exercise and check out our in depth how to lose thigh fat tips today.

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Benefits of Weight Loss Exercises

  People who are overweight are usually advised to start doing weight loss exercises. This is because of the benefits that these people gain from weight loss exercises. First of all body exercises are known to keep off diseases. Most of these diseases are associated with being overweight. This is because of the unhealthy accumulation of fat in the body. Therefore, by reducing some of the weight through weight loss exercises, you can keep most diseases at bay.

  Weight loss exercises are known to strengthen heart muscles. This is because as you exercise your heart beats fast and strong. This is essential exercise that helps reduce blood pressure. In addition, weight loss exercises reduce fat around the heart and blood vessels. This reduces the risk of having a heart attack or a stroke. Weight loss exercises keep away heart disease do not need to be intense. They can be simple body exercises such as walking that can even be done by the elderly.

  Diabetes is also a major problem in the modern world due to all the unhealthy lifestyles people have adopted. However, for those who have diabetes already, body weight exercises can help them manage the disease. Therefore, these body weight exercises are not only beneficial for keeping off diseases. If you already have a disease condition, you should consult with your doctor. You might just find out that you can manage your health and keep the disease under control.

  Obesity is a significant problem among many people in the developed countries. Being obese is associated with so many other problems. Therefore, body exercises are advised in order to reduce body fat and keep off obesity. However, bodybuilding exercises are not effective on their own to reduce obesity. It is essential that you take the right diet, as well. You should take a diet that is rich in proteins that will help you stay energized during bodybuilding exercises.

  Many people who work in the office or in jobs that require them to sit down for long usually end up with back pains. This considerably reduces their productivity at work and home. Therefore, stretching exercises are useful for such people. This is because it helps strengthens the muscles and increases flexibility. There are also specific back exercises that are designed to reduce back-pain. In addition, research shows that your posture is highly essential in controlling back-pain.

  Body exercises are also known to improve self-esteem. This is because as you exercise, you reduce weight and hence you will feel great. Regular body exercises are also known to release endorphins in the body that help improve your mood. Therefore, body exercises helps you reduce and cope with stress and depression. If you feel depressed or sad for some reason, you can try some body weight exercises to improve your mood.

  Finally, body weight exercises are known to improve bone formation. This is because they help strengthen the bones. This helps prevent diseases such as osteoporosis. However, it is advised that such body weight exercises should be accompanied by a diet rich in calcium. This will lead to the best results and improved bone stability.

  Kelly Parton is the author of this article on Body Weight Exercises [http://bodyexercise360.com].
Find more information, about Abdominal exercises [http://bodyexercise360.com] here

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3 Powerful Weight Loss Exercises Anyone Can Do

  Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel much more vibrant and healthy. Starting an exercise routine is also a great way to start a new and more healthy lifestyle as its often the catalyst for you to start eating healthier as well. If you have to stop eating those foods you love then losing weight can be a challenge. If you simply have to start exercising it can be much easier.

  So, if you've been inactive for a while and don't know if or how to start exercising for weight loss then there is still hope for you. Exercise does not have to be painful, boring or a chore. It can be something that you enjoy and want to do. As you start seeing results it will inspire you and before you know it you will reach all your weight loss goals - without eating rabbit food.
So, how do you start? Here are 3 powerful weight loss exercises that anyone can start doing.

  1. Fitness classes
  The great thing about a fitness class is that you can slot into a class with people who are on your fitness level. Doing it with other people is a lot more fun and being led by a trainer professional means that you won;t over exert yourself or do exercise that is wrong for you.

  2. Sport
  Have you ever though about taking up a sport? Sport is not only fun but it can help you get exercise without even realizing it. Obviously you need to pick a sport that is good for cardiovascular exercise and something like tennis can be great. It can also be a lot of fun and you can make a lot of new friends and exercise with people who want to achieve the same goals as you.

  3. Walking
  Walking is one of the most under estimated for of exercise out there. So many people try running when they are out of shape but the problem is that the impact on their knees and ankles will often leave them in pain. Walking at a brisk pace for 30 minutes 5 days a week will produce results. Obviously you want to start slow and work your way up but the fact remains that walking will raise your heart rate and help you burn calories.

  Get some great rapid weight loss tips and learn how to burn fat quickly...

Article Source: http://EzineArticles.com/?expert=Deon_Du_Plessis

Green Tea Weight Loss: Top 5 Extreme Weight Loss Supplements

  Many weight loss supplement manufactures claim that their product will lead to extreme weight loss in a short period of time. Some will, and some won't. So, how do you know which product will achieve extreme weight loss? I have reviewed and evaluated the top 5 extreme weight loss supplements. All of the weight loss supplements reviewed include green tea as the main ingredient.

  How Do Green Tea Supplements Work?
  Green tea as an active ingredient in diet supplements promotes thermogenesis - the process of heat production in organisms. When this happens, your body starts to burn fat. In turn, your metabolic heart rate increases by about 4%. This process does not affect your resting heartbeat. Green tea supplements are safe for people with heart conditions. In short, it burns fat and increases your metabolism without jittery side effects.

  There are many benefits of green tea as a herbal diet ingredient. By taking these supplements, you can burn an extra 400-500 calories per day! Some actually burn more calories which will lead to rapid results. As a golden rule, 1 lb of fat = 3,500 calories. If you eat 500 less calories per day. You will lose 1 lb a week. By taking these supplements and following a proper diet and exercise routine, you will have an effective weight loss plan!

  Top 5 Picks:
  #1. ProshapeRx-
  ProShapeRx is the only product on the market that combines 100% pure and natural Hoodia Gordonii and green tea. I picked this for the number 1 spot because I have actually sampled this product through a free trial offer. I did notice results in about 10 days (the manufactures state that there should be noticeable results in 7 days), but I will take it! I did not feel jittery, and I did lose a few inches off problem areas within 30 days. Overall, the product did what it said it would: curb appetite, boost metabolism, helps build lean muscle, boost energy levels- all without side effects. ProShapeRx offers the same advantages as prescription weight loss pills.

  #2 Green Tea Fat Burner? 150 LiquidSoft- Gels
  Given a five star rating online, these soft-gel caplets offer maximum strength 100% green tea extract. Made with Xenedrol (a natural blend of 8 ingredients), this supplement works to fight and burn fat, turning food into instant energy. Green Tea Fat Burner also curbs appetite, and is quickly absorbed up to 200% faster than other dietary supplements. Reviewers are raving about this mid-priced diet product, and have generally seen results in 3 weeks when using this supplement.

  #3 Maximum Strength Acai Berry Extreme / Vital Cleanse - With Green Tea Extract - Intense   Fat Burning Weight Loss Diet Pill Combination
  This extreme weight loss combination is intense and will yield very noticeable results. Made with the antioxidant Acai Berry and Green Tea, this duo works together to burn fat, cub appetite and rid your body of toxins. Yes, this is a cleanser and detox treatment as well as a diet supplement. Once your body sheds its toxins, get ready to experience rapid results. Reviewers have stated that the detox is gentle, and they have felt less hungry,and more energetic. Most noted dramatic results within a month. This is a great product to add to your weight loss plan!

  #4 ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burning
  With over 100 reviews online, this acai supplement delivers a safe weight loss plan that has been tested and verified. I like this supplement because it includes vitimans such as Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin). Included in the system is a 3 month supply of a detox and diet supplements. This product is made from 100% Pure Organic ACAI with Green tea, grapefruit, Apple Cidar, and more antioxidant capsules. There are no sugars or preservatives added. Reviewers state that this product gave them more energy, offered extreme results and a more youthful appearance- and who doesn't want that?

  #5 Yogi Green Tea Blueberry Slim Life, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
  I included a tea in my Top 5 because I felt like this is a good supplemental product to any weight loss system. Users of this product have claimed that this tea made them feel full between meals. Many commented about the delicious taste of the tea. Make no mistake- this is a diet tea and it will help you shed unwanted pounds. To curb appetite the fruit, Garcinia cambogia, is added to give dieters that extra push.The tea extract supplies antioxidants, and ginseng-eleuthero extract to help provide extra energy. Paired with a delicate but sweet blueberry flavor and hints of organic hibiscus, green tea blueberry slim life is a fragrant and delicious addition to a weight loss program supported by exercise and a balanced diet.

  To discover how to purchase these products at a discount (30-80% off), and to read the full review of these weight loss products please visit: http://www.herbalremediesforher.com/female-libido/green-tea-weight-loss-top-5-extreme.html

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The Best Way to Lose Weight Effectively

  Fat loss can be daunting especially if you have set goals that are quite impossible to achieve. Everybody wants to know the most effective way to lose weight. Others would go into fad diets, taking on diet pills and diet drinks that promise instant weight loss; others would go to extreme measures of starving themselves thinking that no food would mean weight loss.

  One thing is for certain: there are no short cuts to weight loss. It takes a lot of guts, determination, and patience to lose all those excess weight and keep it away.

  Interestingly, people who go into diet regain all the weight loss in just a short period of time. What is important is to know what the best way to lose weight effectively is.

  For one, it is important that one should be aware of his eating habits. What are the foods you indulge in? If your diet consists of food high in calorie, sugar and cholesterol, it is time to change. Healthy food like fish, vegetables, fruits, high fiber oats and soya should be included in your daily consumption. Avoid bicarbonate drinks like soda as it contains a big amount of sugar. Instead, one should drink at least 8 glasses of water to hydrate your body. Water is important as it helps the body to burn fats.

  Does your body burn fats easily? It is also important that you should improve your body's metabolism to enable it to burn all the calories you are taking in. The rule of the thumb should be consuming less calories compare to burning higher amount of calories. You can effectively achieve this if you continually move your body like getting into a cardiovascular workout like aerobics, jogging, playing lawn tennis or cycling. Whatever activity you choose should be something that you enjoy doing.

  A change of lifestyle is important if you want to effectively lose weight. Smoking should be stopped and drinking alcohol should be limited. Surround yourself with self-help and motivational books that will help promote a positive outlook in life. Stress is a major factor in weight gain especially if your way of dealing with it is through emotional eating. It is vitally important that one should learn how to deal with stress positively. Meditation through yoga and Tai Chi are best to block out the mind from all the problems. Avoiding people or circumstances that cause you to be stressful is a must.

  Losing weight does not have to be so difficult as long as you follow these effective tips.
Be sure to choose the most effective and fit weight loss technique for you, if you want to know more, visit fatlossquickieexperience for more information on the topic.

  Jane Redworth is of Irish descent, a fitness expert with over 12 years of professional experience on weight loss and management. You can read more at her Weight loss [http://www.fatlossquickieexperience.com/] website.

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Benefits Of Olive Oil - Will It Help Me To Lose My Weight

  Olive oil is a basic part of the Mediterranean diet which is very beneficial for tasty and more enjoyable eating. Being the only vegetable oil that can be consumed as it is - freshly pressed from the fruit, Olive oil is a natural juice preserving the taste, aroma, vitamins and properties of the olive fruit. People who take olive oil diet notice several health benefits from olive oil.

  Olive oil is an excellent source of antioxidants, capable of dousing inflammation, defending cells from menacing molecules, and much more. If taken in moderate amounts, olive oil helps in weight loss as it reduces your abdominal fat.

  Health Benefits of Olive Oil
  1. Olive Oil prevents you from Cancer
  The mono unsaturated fat in olive oil has anti-cancer effects. Some people as an evidence to its benefits claim that olive oil helps in the cure of breast, ovarian and prostate cancer. Also a mono unsaturated fatty acid present in olive oil called Oleic acid claims to have significant protective effects against cancer. It reduces the effect of an oncogene, a gene that turns a host cell into a cancer cell.

  2. Olive Oil lowers your blood pressure
  A normal blood pressure should not be below 120/80. And if yours come in this range then do not panic. What is olive oil for? Olive oil has the capability to reduce the need for daily meds. So, always go for extra-virgin olive oil that has the maximum number of antioxidants and heat-sensitive vitamins.

  3. Olive Oil reduces Cholesterol level in your arteries
  Nothing better can come to your mind other than olive oil, when it comes to your heart. Olive oil stimulates good HDL cholesterol in your heart, lowers bad LDL cholesterol, and also it reduces other harmful blood fats (triglycerides). And the list does not end here only. Olive oil also reduces inflammation, another contributor to cardiovascular disease. The latest research shows that cardiovascular diseases are the top causes of death in the industrialized world.
  Heart failures are a rare thing found among those who consume olive oil. Olive oil also prevents the formation of blood clots and platelet aggregation in your body.

  4. Olive Oil leads to weight loss
  You might also be aware of the fact that all the oils have the same calories but olive oil is the only one that helps in weight loss. But why so? The reason is that olive oil has a fuller flavor, so less is needed for tantalizing taste. Also the recent research shows that overweight people going for a much fatty diet -- including olive oil -- are more likely to lose weight than those who slash fat. Now again why? Because the rich flavor of olive oil makes it easier to stick with the program.
* 6 table spoons of Olive is more than enough for weight loss.
* Olive oil with lemon to remove kidney stones from your body.

  5. Olive Oil relives you from headaches
  Try adding extra virgin olive oil to your salad dressing or crisp-tender veggies, if you suffer from frequent headaches. This is because it contains oleocanthal, a natural compound that will block pain-producing and inflammatory substances and that also without causing any stomach upset. This painkiller has the capability to lower your risk for heart disease, cancer, arthritis and possibly Alzheimers.

  There are many more benefits of olive oil which a very few people on this earth really know. But what are they? Want to know? See below.

Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, go for more information on olive oil through more benefits of olive oil. And to get the latest updates on anything on internet, kindly visit his website www.top54u.com.

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5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

  So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

  1. More Fruits, More Veggies More Fat Loss Power!
Got a sweet tooth? Eat more fruit
Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

  2. Forget about the super-sized Pepsi!
I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

• Turn off the boob tube
• Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
• Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

  So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

  But I also had a secret weapon!Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?
Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat!   Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!
  Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!
Good luck achieving your fat loss goals!
Karla

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Losing Weight the Health Way

  We all want to be fit, some more than others, but the fact is nobody wants to be overweight. Not only does it affect your self esteem, but it also puts you at risk of suffering from diseases associated with high calorie levels. However, in this fast paced world, with our busy and hectic schedules it is becoming harder to keep fit as we barely have time to exercise or watch what we eat. We therefore want to look for the easy way out that guarantees instant results. There are many fad diets and weight loss programs out there that promise to have you lose weight in just a few days.

  These diets or programs guarantee to give you toned abs in no time without you having to sweat. The manufacturers of these diets are making a killing because most people want to lose weight "the lazy way' without having to put in any work. You may not want to hear this, but the truth is losing weight requires hard work, patience and discipline on your side.You are not going to get that dream body by just watching a few videos and skipping a couple of meals, sure you may lose a few pounds but the moment you go back to your old habits they will come piling back faster than you can say diet. The best way to lose weight therefore is to adopt a healthy lifestyle as well as exercise regularly.

  What you eat determines how much weight you gain, you may have heard this before and you will hear it again because it is a hard fact. A diet that is that is too high in fats and calories will only contribute to weight gain. In that regard if you want to lose weight you must make a choice to eat healthier and find alternatives to high calorie foods. Making a switch from high calorie foods to healthier foods can sometimes be a hard choice to make. After all most high calorie foods like ice-creams, fast-foods, cakes and sodas are so delicious and make us feel good whenever we eat them, but it is a choice we have to make if we want to maintain a healthy lifestyle. There are many alternatives to high calorie foods available to people who want to shed a few extra pound or maintain a healthy cholesterol level.

  When baking, you can opt to use applesauce as an alternative to high calorie oils that are normally used. This way your baked goods are keep moist while at the same time cutting on calorie and fat. Applesauce is also a good substitute for butter, vegetable oils and shortening in you cooking. When you crave for a big bowl of ice-cream for dessert, think of all the calories it contain and opt for a fruit sorbet instead. A sorbet comes in many fruit flavors, is equally creamy and has much lower calories compared to ice-cream. Another substitute for ice-cream is low fat yoghurt. You can also opt for a homemade fruit salad which allows you to monitor the ingredients included.

  You can also find alternatives to replace your favorite snacks. For example rather than munch on a bag of potato chips that has zero nutritional value, opt for popcorn instead especially those that are lightly seasoned. Another option is whole grain snacks that contain added fiber. Whenever you need to quench your thirst, choose water instead of soft drinks which contain empty calories and sugar.

  Exercising regularly will also help you shed a few pounds as well as maintain a healthy body weight. In most cases when people hear the word exercise, they imagine running for miles or taking crunches and the thought just puts them off. However exercise does not have to be a tedious affair.The key is to choose something that you enjoy doing because then it will not seem like a task. For example if you like walking, spare some few minutes every day to take a walk. The idea is to keep your body active and in turn burn off some calories.

Article Source: http://EzineArticles.com/?expert=Naomi_M_Muchiri

How to Lose Belly Fat Fast - Do Weight Training Exercises

  Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of stubborn belly fat such as long slow cardio, switching from diet to diet and still wondering "why does it don't work" You can be the highest motivated person in the world if you don't know how your body works then you can forget it. In this article we take a deeper look in the advantages of weight training and how it can help you to lose belly fat quickly.

  Training with weights is not only for bodybuilders It is ridiculous to think that weight lifting exercises are only for bodybuilder or people who want to add muscle mass. Weight training to gain muscle mass is totally different then weight training for fat loss. Especially females don't want to do workouts with dumbbells or kettlebells because they falsely believe that they will look to muscular. People who have implemented weight lifting in their workouts are mostly the leanest persons on earth.

  Weight lifting increases your resting metabolic rate In order to lose stubborn belly fat you will have to burn fat even while you are at rest. The best way to do this is by increasing your resting metabolic rate. In contradiction to aerobic exercises (cardio) weight training has an "afterburn" effect. To lose fat and slim down you will have to build muscle. In only a short time you can build up enough muscle to burn an extra 500 to 750 calories a day while you are at rest. Compare this with traditional cardio where you have to spend two hours on a treadmill each day to achieve the same result.

  Free weight or machines Free weights will give you much more better result then machines. The reason why machines take up so much space in your gym is to give the place a clean, modern and professional look. The reason why free weights are better then machines is because they require that you stabilize the weight. Machines do a portion of the work for you but that makes it more inefficient.

  Other health benefits of weight lifting You already know that weight lifting has some amazing benefits to burn fat but there are more healthy benefits. - Weight lifting gives you more energy. - Weight lifting improves posture. - It decreases your resting blood pressure. -Weight training elevates your mood.
Now I think you understand now why weight lifting should have its place in your quest to lose ugly stubborn belly fat fast.

  I"ll take you by the hand and give you all the tools you need to ---- Burn Ugly Belly Fat Fast ---- And yes the system can be used to get six pack abs or an amazing flat sexy stomach...
Men click here to finally achieve those six pack abs even if they are hidden under a layer of belly fat right now.

  Women get a flat sexy stomach and you don't have to go on a diet or buying expensive fat burning supplements.

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5 Healthy Drinks for Safe Weight Loss

  Many obese people successfully lose those extra pounds by just not being cautious about what they have on their plate, but also by watching what they have in their glass. Yes! By simply watching your drinking menu and drinking habits, you can also lose a considerable amount of body weight. It is a general assumption that what we eat counts to our body weight; however, the fact is that even what we drink adds up to our body fat. There are many liquids that contain high amount of calories that can quickly increase fat consumption in your body; however, if you become somewhat careful on what kind of liquid you consume, you will be able to contribute to weight loss safely and much effectively.

  Below suggested are some healthy ways of consuming liquid without adding to unwanted body fat. On top of that, these liquid diet options help stimulate safe and successful weight loss much quickly and successfully.

Ice Cold Water
  You all must be aware that water helps reduce body weight safely; however not many people know that you will burn an extra 300-500 calories a day if you drink 8-10 glasses of chilled water. This is because when you drink ice cold water, your body has to burn calories in order to heat the ice cold water back up to your body temperature. So, in this process, you can lose up to 1 lb a week. Try drinking about 2 extra glasses of water everyday so that you can boost your metabolism by more 40% and can safely shed some pounds.

  Fat Free Milk
  We all know that milk is high in calcium and calcium helps stimulate weight loss by breaking down fat from fat cells. However, this does not imply that simply drinking milk will work. Only milk that is low in fat can double the rate of fat breakdown from your body. Try drinking fat free milk or at least milk that is low in fat count.

  Green Tea
  Studies show that you can burn 40-50% more fat by drinking 3-5 cups of green tea every day. Green tea helps improve metabolism and stimulates weight loss much faster than any other beverage does. Plus, it contains healthy antioxidants that are good both for your health as well as skin. Drink a cup of green tea an hour before your meals as it will help to speed up your metabolism and will help you consume less food. You can go for other healthy options like black tea and black coffee too.

  Vegetable Juice
  Like fruits, vegetables also are rich in nutrients. The best part is that veggies contain lesser calories than fruits as they are void of any sugar content. Drinking a glass of vegetable juice before your meals also helps you to consume less calories than you usually intake. Carrots, spinach, cucumber and celery are some commonly known veggies that account for best tasting juices.

  Coconut Water
  Replace your usual liquid beverages with coconut water as it contains more electrolytes than most fruit juices and energy drinks. In addition, it is without the extra sugar and artificial flavorings. Coconut water naturally speeds up your metabolism and aids in giving your body more energy so you can work out for longer times with more intensity to lose weight much faster.

  Sean John Jackson is a health freak. According to Sean, a healthy body is the index of a healthy mind. He believes that besides a healthy diet and proper exercise regime, weight loss dietary supplements also aid in quick weight loss. He himself is a regular user of Calotren, and inspires others too to use it in order to stay taut, fit and healthy.

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Fast and Effective Weight Loss Steps

  Since literary millions of people are attempting to lose weight at any given moment, you will certainly find that there are a range of options for losing weight in a healthy and effective way. If you are able to abide by a well thought out diet and exercise regimen, you will likely find the desired weight loss goal is that much easier to achieve.

  Here are some of the more notable aspects to help with losing weight in a fast and effective fashion:
  Getting active
  If you really want to make an effort to begin with the weight loss process, you will certainly need to get more active throughout the day, and if possible include a customized exercise routine. Whether you are looking to play outside with the children, walk around the block, or start a 25 to 30 minutes exercise program, you will certainly find that when you are able to start focusing on being active the overall improvement in health will be quite significant. If you are looking to incorporate a choice of cardio exercises to increase the heart rate, a bicycling, walking, or swimming session is likely to be highly desirable. In an ideal world you want to be exercising for a good 3 to 4 times a week. A well-planned exercise regimen is likely to offer a variety of benefits, like increasing endocrine and cardiovascular health, builds and improves muscle condition, and helps with burning calories.

  Eating a healthy diet
  If you really want to make certain you are able to get the most benefit from any exercise regimen, you really want to make certain that you are able to adapt to a healthy diet, which incorporates the right fresh vegetables and fruits, lean meats, and whole grains. If you are able to rely on a choice of whole foods, such as those just mentioned, this is certain to offer the ideal nutrients and vitamins that the body will require for desired level of stamina and energy. In the process of planning a weight-loss diet, you really want to avoid foods that might contain high levels of additives, preservatives, and sugars.

  Making certain to hydrate
  Besides consuming the right nutritious foods, a daily intake of eight glasses of water is also highly desirable to ensure you are able to maintain good overall health. When you are able to follow the guidelines of drinking the recommended water intake on a daily basis, you'll find that this is able to help with boosting the metabolism rate, helps with digestion, and improves on the function of the major organs.

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Warm Up Exercises To Lose Weight

  It seems silly, but the warm up exercises you use each day before your full workout are critical to successfully losing weight over the long term. Do them wrong, or rush through them, and your fat-burning potential will suffer.

  Today we're going to go over a few unique warm up exercises that Asian women do prior to walking or other exercise that primes their bodies to drop inches and get lean fast.

  Warm Up Exercises To Lose Weight
  Honestly, you're not going to learn all of the best ways to lose weight from just a single short article or webpage. It takes a solid routine of specific guidelines to really get the most from it even if you're warming up the right way. However you CAN learn about a few moves that will get your blood flowing and increase your metabolism rate quickly.

  1. Reach for the sky
  This stretch is a great way for even those who are significantly overweight to be able to get their system going without possibly hurting themselves by overdoing it accidentally.

  Start in a standing position, with both hands hanging freely at your sides. Keeping your arms straight, begin to raise your hands in a semi-circle towards each other over your head. When you finish you'll look as if you're trying to reach for something on a high shelf above your head.

  Hold your arms and hands at that maxed out position for 20 seconds, and then slowly lower them back to your sides again. Do this twice, then add in a nice calf stand (raise yourself on your tippy-toes as you raise your hands above your head).

  2. Twist the night away
  Another of my favorite warm up exercises for people who may not be in the best of shape is the reach-twist move that really loosens up your core.

  Start in the same standing position as the previous warm up exercise, but this time instead of standing straight I want your legs bent a little bit. Not too much, just enough to bend the knees a bit.

  Then instead of raising both arms above your head as you did in the first warm up I want you to reach with your RIGHT hand across your chest to the left and twist your torso that direction at the same time. Almost as if you're reaching to grab something from someone with the hand that's further away from them. Reach as far as you can go, and hold it for 10 seconds.

  Repeat that move 5 times (with each arm) and you'll have successfully warmed up nearly 85% of the muscles your body uses in typical light exercise. More importantly you'll have set core muscles off BEFORE your true workout, which is important because you'll burn more calories throughout the routine now.

  This is why Asian women typically practice slower martial arts moves like "Tai Chi" for warm up exercises, to do specific moves that create tremendous force WITHOUT true effort...which is the key to actual weight loss later.

  What If You Still Can't Lose Weight?
  If today's warm up routines don't help you drop pounds faster, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

  This solution works quickly and is very simple, the full details on how to do it are in the free report here: Warm Up Exercises. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick for yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet

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3 Steps To Creating Healthy Snacks For Weight Loss

  As a fitness professional one of the main questions I get asked is "what are the best snacks to eat when I get hungry or have cravings?" While I have no problem recommending healthy snacks for weight loss, I believe it's better to use that old Chinese proverb: "give a man a fish and you'll feed him for the day, teach him how to fish and you'll feed him for a lifetime".

  First and foremost when coming up with healthy snacks for weight loss you need to take stock of a couple of things:
· What foods do you like?
· What foods do you dislike?
· Are there any foods you are intolerant or allergic to?
  Have a quick think and you'll start those creative juices flowing.

  Step 1:
  Where's the protein? You should always aim to have some element of lean protein in every meal you have, not just in your healthy snacks. Lean protein can come in the forms of lean meat, fish, shellfish, quinoa (complete protein), eggs, dairy, legumes, nuts, or a protein powder of supplement. Including protein in your healthy snacks for weight loss is a good idea because of its many benefits. It helps with growth and recovery, it keeps you fuller for longer, our body's burn more calories digesting protein because it has a high TEF (thermogenic effect in food). So whatever your healthy snack for weight loss is going to be, aim to include some element of protein.

  Step 2:
  Make smart substitutions when you get those nasty cravings. If you really crave a muffin, scone or other baked goods and it's not your 'free day' or 'cheat day' then by making smart substitutions you can still satisfy your cravings. An example of a smart substitution would be if you crave something sweet like chocolate or sweets. Have some fruit mixed with a little low fat free Greek yogurt, quark or cottage cheese. This way you'll still satisfy your sweet craving while also having a healthy snack that incorporates step number 1 above.

  Step 3:
  Get creative. There are tonnes of resources available on healthy snacks so don't limit yourself to simple boring snacks. Get creative, engage with other people and share snack ideas with others and you'll start to open up a whole world of healthy snack ideas while also getting the opportunity to interact with other people and share your experiences. For example some of my favourite snacks for weight loss are:
· Apple Slices and Peanut Butter
· Oatmeal protein Muffins, Flapjacks and protein balls
· Healthy Cheesecake in a bowl (made with quark, nuts, coconut and frozen fruit)
· Simple whey protein frozen Smoothie

Article Source: http://EzineArticles.com/?expert=John_Mulry