TEN BEST FOODS TO LOSE WEIGHT

In fact there is no magic diet able to Tkhalask of excess weight between day and night,But there are some foods that contain a lot of fiber and few calories per gram,Important is that whatever the quality of the food you eat during the diet, you should take into account the lack of calories in this food while not neglecting exercise.
Here are a number of foods that you can rely on during dieting without food harm your system or result in an increase in weight.
Orange:
You dealt with your food slowly, whenever you begin to feel satiety faster, you ready Takhmalmqurmhat and longer addressed peeling and chopping orange? Course not .. As not to exceed the number of calories they contain orange per more than 48 calories (in 200 mg Orange juice will not exceed the number of calories by 115 calories).
2 - high-fiber cereals:
High-fiber cereals that will make you feel full, you have, for example, corn
Roasted, they contain very few calories, and you can
That depend on these pills more at breakfast, where they are used
Rice or cornflakes in the morning with a little sugar and milk
Skimmed, and if you prefer the sweet taste, place the next few
Of sugar, a few pieces of fruit.
3 - Liquids:
Proven scientific research that no relationship between hunger and thirst on the work of diet, there is no meaning because depriving yourself of water to alleviate the weight or to avoid weight gain, where research has demonstrated itself to water from the chemical compounds that do not contain any calories, so one of the The best that can be filled by your stomach so you feel full, and can depend on a few fluid calories as milk and coconut water, watermelon juice, soup vegetables, non-fat.
4 - popcorn without butter:
Perfect food for a diet which contains four cups of popcorn on skimmed only 100 calories and one gram of fat, in contrast, the four cups of potatoes contains 600 calories and 40 grams of fat.
5 - Potatoes:
Do you surprised? The problem is not in the potato, but in the way cooked, Vosaba fried potatoes filled with fat, you can eat potatoes boiled more than one way, whether in state or add vegetables (potatoes mashed), and if you insist that you eat in the form of fingers Vdaha in the microwave.
6 - Pulses:
You can rely on eating beans without cooking, such as green beans, green gram and beans where for 50 grams of these pulses is Almthahon provides 140 calories not to mention the nutritional value they contain this amount of vitamins and proteins plant and enormous capacity to provide a sense of satiety that you want.
7 - curd:
You can get the best yogurt from skimmed cow's milk
Where cup of it contains 56 calories to be a source of
Abundant sources of protein, vitamins and calcium, as you can eat
Curd with a little chopped fruit to get a taste of beautiful
And healthy food.
8 - salads:
You can eat salad with tomatoes, carrots, cabbage, lettuce, and other
From plants rich in vitamins and minerals, and you can add milk
Alrayb or lemon juice to the clear winners for their little calories.
9 - Chocolate:
New in the world of diet it is possible to use cube of chocolate and weighs 20 grams to lose weight while not neglecting exercise, has proven scientific studies that overweight is not due necessarily to Xiaodhsarat thermal, it is a matter controlled energy level Alambdhulhmn by the individual, which can be that is controlled by a human exercise.
10 - Grape:
Instead of eating a lot of biscuits at the end of hard day's work as a source of energy, eating grapes, ?????? characterized as containing a large amount of Alskrtoffer you energy pursued by, in addition to their similarity in the movement Alalahltrivh eating and that removes you something of the tension, and the grapes contains fewer calories of Vmaúh biscuits grams of grapes Thtoaaly only 70 calories.