By
AJ Stamp
Deciding to lose weight and get in shape is not a decision that is taken lightly. Setting fitness goals will change your whole life. Losing weight is not just about being a thinner person; it's about being a healthier person. This is why many fitness trainers will focus on your body mass index (BMI) rather than your scale weight. If your BMI is above the recommendation for your height, you are at risk for heart disease and diabetes. If you take that crucial step to take control of your weight, you'll not only look better, but you'll be healthier.
When you begin your weight loss journey, it may become frustrating if you don't seem to lose the weight quickly enough. This is why it's imperative to set small, obtainable weight loss goals for yourself. All of those extra pounds that you put on so easily will take a lot more time and patience to come off. A reasonable amount of weight loss for a week is between one and two pounds.
Don't be sidetracked by diet books that promise you a quick and easy fix! Weight loss takes a lot of effort and hard work. Once you realize this, it'll be much easier to stay on track to meet your goals. As you become thinner and more energized, your willpower to stay away from junk foods will become stronger. A good idea to keep yourself motivated is to set mini goals for yourself, and then reward yourself with non-food items, such as new clothes, a manicure, or a new haircut.
Motivational tools are crucial to your success. It is good to have a constant daily reminder of why you are losing the extra weight. Whether it's to pass a physical, or to look physically good in your bathing suit, keep those ideas in mind day and night. Visual reminders are a great tool for keeping your motivational thoughts close. Purchase a new swimsuit and keep it hung up where you can see it daily, or post the report from your doctor for your last physical. Whatever you do, hang on to those thoughts and feelings that caused you to make your weight loss decision in the first place!
Remember, weight loss is more than being attractive on the outside. It's about being healthy and confident on the inside!
Deciding to lose weight and get in shape is not a decision that is taken lightly. Setting fitness goals will change your whole life. Losing weight is not just about being a thinner person; it's about being a healthier person. This is why many fitness trainers will focus on your body mass index (BMI) rather than your scale weight. If your BMI is above the recommendation for your height, you are at risk for heart disease and diabetes. If you take that crucial step to take control of your weight, you'll not only look better, but you'll be healthier.
When you begin your weight loss journey, it may become frustrating if you don't seem to lose the weight quickly enough. This is why it's imperative to set small, obtainable weight loss goals for yourself. All of those extra pounds that you put on so easily will take a lot more time and patience to come off. A reasonable amount of weight loss for a week is between one and two pounds.
Don't be sidetracked by diet books that promise you a quick and easy fix! Weight loss takes a lot of effort and hard work. Once you realize this, it'll be much easier to stay on track to meet your goals. As you become thinner and more energized, your willpower to stay away from junk foods will become stronger. A good idea to keep yourself motivated is to set mini goals for yourself, and then reward yourself with non-food items, such as new clothes, a manicure, or a new haircut.
Motivational tools are crucial to your success. It is good to have a constant daily reminder of why you are losing the extra weight. Whether it's to pass a physical, or to look physically good in your bathing suit, keep those ideas in mind day and night. Visual reminders are a great tool for keeping your motivational thoughts close. Purchase a new swimsuit and keep it hung up where you can see it daily, or post the report from your doctor for your last physical. Whatever you do, hang on to those thoughts and feelings that caused you to make your weight loss decision in the first place!
Remember, weight loss is more than being attractive on the outside. It's about being healthy and confident on the inside!
The author, AJ Stamp, has made a decision to become a healthier
person! To read about my Body For Life Challenge
[http://www.bodyforlifechallenge.net], visit
[http://www.bodyforlifechallenge.net]
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http://EzineArticles.com/?expert=AJ_Stamp
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