Each and every day, people who are trying to lose weight end up
discovering that they are having a much harder time reaching their goals
in this area than they ever imagined they would have, as they continue
to see the same range of numbers every time they step on the scale, no
matter how much they work out and push themselves in the gym; one thing
most people in this position fail to realize, however, is that there is a
whole lot more to shedding pounds and becoming more healthy than simply
working out! On top of putting in your time exercising and getting
yourself in shape, it will also be important that you understand the
foods you should be eating, and that you understand the foods you should
be avoiding; as such, here is a look at four of the most important
foods to make sure you are avoiding if "losing weight" is the goal you
are chasing!
Refined sugars: One of the main things you are going to want to realize, when attempting to get your weight under control, is that unnatural foods are going to have a hugely negative impact on your body, and one of the kings of these "unnatural foods" is refined sugar; while those processed sweets may taste good in the moment, the impact of eating them lasts far longer than you would like, and sets back your efforts to conquer your weight at last.
Processed grains: Processed grains are another one of the big culprits when it comes to weight gain, as the body turns these carbohydrates into glucose, and then mobilizes insulin to clear this glucose out of the bloodstream; this has a dual effect, with the first thing being that your body then stores this glucose as fat, and with the second thing being that your insulin is working to get glucose out of your bloodstream, instead of doing its other job: burning your stored fat for energy!
Certain fruits: While fruit is absolutely among the best foods you will be able to put into your body, it is important to realize that not all fruits are created equal; when you deal with fruits that are high in sugars (even though these are sugars that are occurring naturally, and are therefore not "bad" for your body), you will also put yourself in a position to deal with high amounts of weight gain.
"Empty" foods: And finally, it is going to be important that you begin to avoid those foods that simply fill you up, without providing you with any significant nutritional value; bread, of course, is one food that falls into this category, but other foods in this category include potatoes and peanuts (yes, peanuts are not a nut - they are a legume - and the health benefits from peanuts are not nearly as great as the health benefits of a slew of other, true nuts!).
Article Source:
http://EzineArticles.com/?expert=Dalyn_W_Baker
Refined sugars: One of the main things you are going to want to realize, when attempting to get your weight under control, is that unnatural foods are going to have a hugely negative impact on your body, and one of the kings of these "unnatural foods" is refined sugar; while those processed sweets may taste good in the moment, the impact of eating them lasts far longer than you would like, and sets back your efforts to conquer your weight at last.
Processed grains: Processed grains are another one of the big culprits when it comes to weight gain, as the body turns these carbohydrates into glucose, and then mobilizes insulin to clear this glucose out of the bloodstream; this has a dual effect, with the first thing being that your body then stores this glucose as fat, and with the second thing being that your insulin is working to get glucose out of your bloodstream, instead of doing its other job: burning your stored fat for energy!
Certain fruits: While fruit is absolutely among the best foods you will be able to put into your body, it is important to realize that not all fruits are created equal; when you deal with fruits that are high in sugars (even though these are sugars that are occurring naturally, and are therefore not "bad" for your body), you will also put yourself in a position to deal with high amounts of weight gain.
"Empty" foods: And finally, it is going to be important that you begin to avoid those foods that simply fill you up, without providing you with any significant nutritional value; bread, of course, is one food that falls into this category, but other foods in this category include potatoes and peanuts (yes, peanuts are not a nut - they are a legume - and the health benefits from peanuts are not nearly as great as the health benefits of a slew of other, true nuts!).
No comments:
Post a Comment