When you plan to undertake a physical training programme, you
should be clear about what you wish to achieve. If you wish to lose
excess fat, then you should follow certain procedures, without
attempting it in a vague fashion. The 8 important tips provided below
should guide you in achieving fat loss and maintaining your body in that
level continuously.
1. When you do cardio, you obtain maximum benefits when you do it on an empty stomach. When you perform cardio on an empty stomach, you get more blood for burning the fat instead of being used for metabolising food. Further, when you get up in the morning, normally your sugar levels will be low. If you eat before doing cardio, the first portion of your exercise will go towards burning the extra sugar that you have accumulated. However, this type of fasted cardio is usually recommended only for athletes or competitors in other sports, since it can result in muscle loss along with fat loss. You can take a glass of water though before starting the cardio. Every individual planning for fitness training should do cardio but the frequency and the amount of cardio will vary with each person.
2. The rest interval is one key variable in any fat loss or metabolic training. The rest interval should be short, about 30 seconds or lesser.
3. You can do several back-to-back exercises for most effective fat loss regimen. You should alternate these exercises between lower body exercises and upper body workouts for maximum results.
4. You should attempt multi-joint movements to involve more muscle fibres. This will result in better metabolic sessions.
5. The ideal training protocol for metabolic resistance is to undertake complex exercises, whether you perform them with dumbbells, kettlebells or barbells.
6. Since metabolic training demands less on your central nervous system, it is very easy to recover from any side effects in fat loss training. If you are highly motivated or wish to achieve faster results, you can add a few high-intensity interval training (HIIT) sessions in each training week. However, you should take care that you do not land up with overtraining.
7. You can vary your training with sandbags, sledgehammers, tires, prowlers, sleds and even farmer's handles to obtain adequate metabolic effects, even while maintaining lean muscle mass.
8. If fat loss is your main aim, you should eliminate all carbs in your diet after your workout. You should stick mainly with proteins and branched-chain amino acid (BCAA) food items.
1. When you do cardio, you obtain maximum benefits when you do it on an empty stomach. When you perform cardio on an empty stomach, you get more blood for burning the fat instead of being used for metabolising food. Further, when you get up in the morning, normally your sugar levels will be low. If you eat before doing cardio, the first portion of your exercise will go towards burning the extra sugar that you have accumulated. However, this type of fasted cardio is usually recommended only for athletes or competitors in other sports, since it can result in muscle loss along with fat loss. You can take a glass of water though before starting the cardio. Every individual planning for fitness training should do cardio but the frequency and the amount of cardio will vary with each person.
2. The rest interval is one key variable in any fat loss or metabolic training. The rest interval should be short, about 30 seconds or lesser.
3. You can do several back-to-back exercises for most effective fat loss regimen. You should alternate these exercises between lower body exercises and upper body workouts for maximum results.
4. You should attempt multi-joint movements to involve more muscle fibres. This will result in better metabolic sessions.
5. The ideal training protocol for metabolic resistance is to undertake complex exercises, whether you perform them with dumbbells, kettlebells or barbells.
6. Since metabolic training demands less on your central nervous system, it is very easy to recover from any side effects in fat loss training. If you are highly motivated or wish to achieve faster results, you can add a few high-intensity interval training (HIIT) sessions in each training week. However, you should take care that you do not land up with overtraining.
7. You can vary your training with sandbags, sledgehammers, tires, prowlers, sleds and even farmer's handles to obtain adequate metabolic effects, even while maintaining lean muscle mass.
8. If fat loss is your main aim, you should eliminate all carbs in your diet after your workout. You should stick mainly with proteins and branched-chain amino acid (BCAA) food items.
Cardio and other fat loss exercises should be combined with a
planned diet programme. You can seek the guidance of an experienced physical training Essendon expert for a good fat loss regimen.
Article Source:
http://EzineArticles.com/?expert=Kim_Khanna
No comments:
Post a Comment