The excess weight is a problem for a lot of people, Often we find individuals suffer from excess weight and what caused by health problems, psychological. The problem is compounded when these individuals find difficulty in how to get rid of this excess weight; in view of the difficulty of following a specific diet, and the ?ack of the exercing time, and continuous follow-up with a nutrition specialist, and then most importantly it is how to maintain the new weight.
The Danger of the Excess Weight
First you must learn the danger of the Excess Weight, this is the thing that would motivates you to take serious steps and to accelerate to weight loss, to avoid risks of excess weight.Ther dangers dont lies only in the exterior picture for those who hurt excess weight and the problems in choosing his clothes and look at the community, but it proved that is the cause of many of the diseases and problems and health risks, for exemple: stroke, heart, the formation of gallstones, Arteriosclerosis, High blood pressure, slipping disorder, Some types of cancer, arthralgia, Fats on liver, Breathing problems, Diabetes...Obesity comes after smoking ranked as the reasons causing to die. Also there is a link between obesity psychological problems such as: lack of self-esteem, unity and depression. Depression obesity also reportedly: Two sides of the same coin. There is no doubt that the weight loss means avoiding those health and psychological problems.
Some Causes of the increase in weight
First: Select yourself way realistic weight loss goal
Secondly: follow a heart-healthy diet and healthy: comprehensive meals all elements, reduced the dining High-calories, eating fresh fruits and vegetables...
Thirdly: change some behaviors associated with eating:taking breakfast, eating 3 to 4 meals only, Not eating between meals...
Fourthly: exercises: runing, swiming, aerobics....
"Do not leave the work of today to tomorrow" it's time to start
The Danger of the Excess Weight
First you must learn the danger of the Excess Weight, this is the thing that would motivates you to take serious steps and to accelerate to weight loss, to avoid risks of excess weight.Ther dangers dont lies only in the exterior picture for those who hurt excess weight and the problems in choosing his clothes and look at the community, but it proved that is the cause of many of the diseases and problems and health risks, for exemple: stroke, heart, the formation of gallstones, Arteriosclerosis, High blood pressure, slipping disorder, Some types of cancer, arthralgia, Fats on liver, Breathing problems, Diabetes...Obesity comes after smoking ranked as the reasons causing to die. Also there is a link between obesity psychological problems such as: lack of self-esteem, unity and depression. Depression obesity also reportedly: Two sides of the same coin. There is no doubt that the weight loss means avoiding those health and psychological problems.
Some Causes of the increase in weight
- Feeding disorders, following a diet with High-calories, and consumption a large quantities of food fat-filled.
- Reducing the exercise may lead to an increase in weight, exercise burn calories rather than stored in the body.
- There are other factors to increase weight due to hereditary factors, In addition to the economic and social factors.
- Bad eating habits: dining while sitting in front of the TV or in job, fast foods.
- Using vehicles for small mobility
First: Select yourself way realistic weight loss goal
Secondly: follow a heart-healthy diet and healthy: comprehensive meals all elements, reduced the dining High-calories, eating fresh fruits and vegetables...
Thirdly: change some behaviors associated with eating:taking breakfast, eating 3 to 4 meals only, Not eating between meals...
Fourthly: exercises: runing, swiming, aerobics....
"Do not leave the work of today to tomorrow" it's time to start
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