Grapefruit and Weight Loss: Benefits and Meals Plan for Grapefruit Diet

The grapefruit diet has been around for decades. Many Hollywood figures have tried it, as well as regular folks who are looking to lose a few pounds. It has been advertised in the media, and even published in some books.this is some benefits of grapefruit:

1. Benefits:

Grapefruit for weight loss has many benefits and has long been recognized for the ability to help burn fat. Not only that, but the fruit contains wonderful vitamins and necessary nutrients for our body to function properly. As well as it happens to taste delicious.

Grapefruit is rich in enzymes; this helps the body in burning the excess fats resulting in weight loss. However, this weight loss program is only recommended as an initial step in weight loss but not as a long term plan. This is because there has been a lot of concern over the plan in its long term use.

Many metabolic studies have shown that high levels of insulin in the blood cause fat to be stored on the body, and chronically high insulin spikes can eventually lead to insulin resistance. Insulin spikes are caused by sugar and other refined carbohydrates. That's why sugar and other highly refined carbs make people fat, and can lead to metabolic syndrome, which is implicated in obesity, diabetes, heart disease, and many kinds of cancer.


Grapefruits are very nutritious. They are low in calories, low in sugar, high in vitamin C and high in fiber. They can keep you feeling fuller, as can many other fruits or vegetables. These reasons may be why adding grapefruit to your diet can help you lose weight.

1. Meals plan for grapefruit diet:

• Breakfast:

whole grapefruit or oz of grapefruit juice with two eggs and two slices of bacon.

• Lunch:

Drink oz of grapefruit juice or eat a grapefruit accompanied with salad. You can include lean meat in your salad and you should not use low fat dressing. Consume the salad until you are full.

• Dinner:

Drink oz of grapefruit juice or eat a whole grapefruit and consume any meat that you want.

The inclusion of grapefruit in one's diet by all means may provide you with an edge, although for serious and sustained weight loss, turning into the grapefruit juice diet may not be the very best decision.

Considered a fad diet, this diet can be potentially harmful to the person who does try it in a attempt to lose those extra pounds as it could aggravate certain medical conditions. Seek the advice of your doctor before starting this diet if you have any underlying medical problems.