Why Olive Oil leads to weight loss?

  Olive oil is a natural extract from olive fruit. it's recommended to use of it for individuals who are on a weight loss program, because it can reduce fat. eating Olive oil a part of the lifestyle brings only health benefits. It's antioxidant phyto-nutrients are effective in preventing the incidences of heart diseases making individuals healthy. olive oil has a many benefits for health an weight loss there some of them:

  Studies show that olive oil also helps to prevent cancer, reduce inflammation, and may even play a significant role in managing diabetes and promoting weight loss.Oleic acid, which is a component of olive oil, has a natural property of reducing the effect of oncogene. This is a cancer-inducing gene in the human body. Consumption of fats can increase risks of cancer, however, olive oil can actually protect your body from carcinogens.


   The magic Olive oil can be helpful to the diet and is known to decrease the cholesterol levels in the blood. This is a significant benefit of olive oil because a high cholesterol level can injure the body and cause arteriosclerosis, which is a condition that changes the arteries. Olive oil's good reputation comes from its effect on cholesterol ratios.


   Olive Oil takes down your blood pressure, a normal blood pressure should not be below 120/80. And if yours come in this range then do not panic. Olive oil has the capability to reduce the need for daily meds. So, always go for extra-virgin olive oil that has the maximum  of antioxidants  vitamins.Olive oil can be helpful to the diet and is known to decrease the cholesterol levels in the blood. This is a significant benefit of olive oil because a high cholesterol level can harm the body and cause arteriosclerosis, which is a condition that hardens the arteries. LDL or bad cholesterol builds up in the arterial walls where, over time, it causes hardening of the artery walls. Eventually this leads to the formation of plaque, which narrows the blood vessels making it more difficult for the heart to pump blood. If this condition is not diagnosed and treated it can lead to stroke, heart attack and other cardiovascular diseases.Olive oil can replace the saturated and polyunsaturated fats in your body with monounsaturated fats, improving your overall health and lowering your blood pressure.


   By eating olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats "triglycerides".Diabetics are advised by their doctors to consume foods that contain olive oil or have been prepared with olive oil. One excellent diet combination that is ideal for diabetics is a low-fat, high protein, diet prepared using olive oil. Another health property of olive oil is that it can reduce the levels of triglycerides in the system.